“The cartilage doc” – preserving joints instead of replacing them
Sports medicine
Achieve goals – exceed expectations!
You want:
Then you will benefit from my coaching!
The four key areas for an effective and sustainable increase in performance are training/therapy, nutrition, regeneration and motivation.
My service description in sports medicine
In an in-depth consultation, we work together to define your goals and the steps required to achieve them.
The necessary diagnostic measures are then carried out and a concept is defined for you.
A progress review is carried out at regular intervals in person or by telephone/e-mail and the next steps are discussed together.
Supplement under Procedure
If you are already working with a personal trainer or are being coached in some other way, I would be delighted. Together with you, I will take care of the area in which you need further support and will be happy to coordinate with the colleagues treating you.
Experience
My clients include patients with health complaints, amateur athletes and national league athletes.
I have been working as a trainer for various sports since the age of 15. This includes 5 martial arts, in each of which I have the 1st Dan (black belt) and a Trainer – B /- C license.
In the area of fitness, I have a total of three Trainer-A licenses and am an instructor for spinning, Pilates, yoga, TFW and various barbell courses (Iron Systems).
I am certified by the diving organization PADI as a Dive Master, Assistant Instructor and instructor for first aid courses.
Since 2001, I have supplemented these training methods with targeted diagnostics including lactate measurements, body composition measurements, nutritional analyses, blood tests and targeted examinations of the musculoskeletal system (Functional Movement Screen).
This diversity in training techniques and diagnostics enables me to advise my clients individually on several levels and thus effectively support them in achieving their goals.
