Tips for pain-free joints - how to stay flexible

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Sudden muscle cramps can affect anyone, often without warning

In the following article I explain the causes and give valuable tips for treatment and prevention

The following report answers the following questions, among others:

What are the most common causes of muscle cramps?
How can muscle cramps be treated effectively?
What role does magnesium play in the prevention and treatment of muscle cramps?
How can you prevent muscle cramps, especially if you are active in sports?
Are muscle cramps normal during pregnancy and how can they be alleviated?

Dr. Markus Klingenberg

Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.

Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.