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Lust for performance, April 2019
Dr. Markus Klingenberg
Recommendations and guidelines for a healthier and fitter life
Endurance training is one of the cornerstones of every exercise recommendation and every holistic training plan. This article provides everyday athletes, fitness trainers and therapists who work primarily in health and popular sports with an update on current exercise recommendations with a focus on endurance training. There are now many scientifically based guidelines, recommendations and sports medicine offers (1-3).
Precisely because our healthcare system is not sufficiently efficient and optimized with regard to the negative health and fitness development of the population, we must motivate trainers to implement the numerous recommendations in the best possible way.
Read the full article – download the PDF for free.
Dr. Markus Klingenberg
Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.
Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.
