Trade magazine “Trainer”, 01 / 2021
Dr. Markus Klingenberg
The 7 best functional exercises
When can a woman start exercising again after giving birth and which
exercises are particularly suitable? Dr. Markus Klingenberg, orthopaedist, trainer and
young father, provides answers to these questions.
The ‘after-baby body’ sometimes publicly displayed by various stars and influencers does not correspond to that of most mothers. The photos on social media, which are often edited with filters, can give mothers the impression that they are the only ones who have not yet regained their “old figure”. However, this pressure is of little help on the way back to your own feel-good body.
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Dr. Markus Klingenberg
Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.
Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.
