Beet, quark, ginger: doctor gives surprising tips against sore muscles

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What helps against annoying sore muscles?

According to sports physician Markus Klingenberg, in addition to cold or heat therapy, some foods can also support the healing process for sore muscles, for example coffee or watermelon.

The questions are answered in the following article:

What happens in the body when muscles are sore?
Can stretching help with sore muscles or is it more harmful?
Should we continue training despite sore muscles or is a break better for the muscles?
Is cold or heat better for relieving muscle pain and why?
Are there certain foods that can support the healing process for sore muscles?
Can a massage help with sore muscles and what is the best way to do it?

Dr. Markus Klingenberg

Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.

Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.