“The cartilage doc” – preserving joints instead of replacing them
Blog Health
Here you will find my blog posts on the subject of health. Enjoy reading them!
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The body in view
Counting steps and calories, tracking heart rate, monitoring sleep – one in three Germans have themselves measured. For the sake of their health. The basic idea behind the fitness…
Take off with a plan
Haven’t moved for a long time and now you want to get going? Slowly! What your body needs first is flexibility.
The problem of the dancers
When the hamstrings rebel, triathlon is out of the question. Does this sound familiar to you?
Focus on the shoulder
According to various statistical surveys, problems in the neck and shoulder region are the second or third most common complaint. In the 45-65 age category, around 10 percent of people…
The return of the bastard
The good New Year’s resolution to finally go to the gym regularly usually doesn’t last long. Why is that?
Sour makes you slow
If your muscles burn during strenuous sporting activity and you run out of power
, lactate is usually involved…
