“The cartilage doc” – preserving joints instead of replacing them
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Here you will find my latest blog posts, you can find more posts in the categories Health, Diagnostics / Therapy, Sports Medicine, Media and Orthopaedics / Osteoarthritis.
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Omega-3 fatty acids against sarcopenia
Sarcopenia has an impact on the whole body and therefore on the quality and duration of life: muscle loss increases the risk of falling and breaking one or more
bones…
Tennis elbow, golfer’s elbow and mouse elbow: an often underestimated threat to your elbows.
Elbow pain can affect anyone – whether they are an athlete, office worker or DIY enthusiast. When every movement becomes a pain, it is often caused by overuse syndrome. Orthopaedist…
Mobility, stability, coordination
Orthopaedist and sports physician Markus Klingenberg reveals in the video how to effectively combat joint pain in the legs…
Osteoarthritis? These methods help – without surgery
Many patients wonder how regenerative therapies for osteoarthritis work. Orthopaedic specialist Markus Klingenberg explains why the osteoarthritic joint is like a renovated old building and how you can preserve your…
The fastest way to build muscle with 5 exercises
Only 17.3 percent of Germans regularly do strength training, even though it offers numerous health benefits. Sports physician Markus Klingenberg explains how to build muscle effectively and emphasizes the importance…
Back on your feet
Anyone who plays sport must also expect injuries. Physiotherapists guide those affected through the process of “returning to sport”. Using a hamstring injury as a case study, Markus Klingenberg explains…
