Health

Losing weight is high on many people’s wish list, but they often lack the right approach. Sports physician Markus Klingenberg outlines seven basic rules that can lead to success regardless of diet or training program…

The misuse of medication in recreational and popular sports is a serious problem that is often underestimated. Sports physician Markus Klingenberg sheds light on the risks and gives important recommendations for athletes…

“I would like to lose some weight!” This is by far the most frequently expressed wish I have heard in over ten years of working as a coach and personal trainer. My counter-questions are always the same: Why? How much? By when?

Sport, especially running, offers recreational and amateur athletes a way to regain, maintain or improve their health, in addition to the fun and social aspects.

If you look closely, you will notice the growing popularity of wearable measurement systems in recent years. The most conspicuous are, of course, watches and wristbands that not only display the time, but also record other data – such as steps taken, standing time, calories burned and, in some cases, heart rate.

If there were no serious limitations as part of childhood development, we all learned it. However, if we don’t do any sport or have a walking/standing job, we spend most of our lives sitting or lying down these days.

Breathing plays an important role in our regeneration and performance. Its functionality can be checked using simple test methods.

Endurance training is one of the cornerstones of every exercise recommendation and every holistic training plan. This article provides everyday athletes, fitness trainers and therapists who work primarily in health and popular sports with an update on current exercise recommendations with a focus on endurance training.

An injury can not only throw the body off track, but also the mind. Mental support is an important factor in successfully coaching an athlete back to movement and freedom from pain.

Every year, millions of people resolve to live healthier lives. But why do so many fail so quickly? Sports physician Markus Klingenberg explains how you can successfully shape 2025 with realistic goals and small steps – or start now.