Tips for pain-free joints - how to stay flexible

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Do you suffer from joint pain or want to prevent osteoarthritis?

In the following article, I will show you how an active lifestyle and the right diet can help to protect your joints and prevent osteoarthritis.

The following report answers the following questions, among others:

What are the main causes of osteoarthritis and how can they be avoided?
What role does nutrition play in the prevention of osteoarthritis and which foods are particularly recommended?
How important is regular exercise in preventing osteoarthritis and what kind of exercises are best?
Are there any special exercises or therapies that can help to reduce the risk of osteoarthritis?
What role does body weight play in the development of osteoarthritis and how can weight reduction help to reduce the risk?

Dr. Markus Klingenberg

Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.

Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.