Preventing osteoarthritis made easy: an orthopaedic surgeon shares his personal tips

FOCUS online, 2024-11-27

Dr. Markus Klingenberg

Markus Klingenberg, a specialist in orthopaedics, describes effective preventive measures against osteoarthritis

The basics of osteoarthritis prevention and its importance for general health

Preventive measures against osteoarthritis also have positive effects on the prevention of other diseases of civilization and emphasize the importance of comprehensive health awareness. This underlines the importance of a holistic approach to preventive healthcare.

Nutrition and supplementation to promote health

A balanced diet, supplemented by targeted nutritional supplements, is central to preventive healthcare. Preferred foods include liquid protein sources such as coconut and soy drinks and cow’s milk. In addition, collagen, protein powder, microbiotics and omega-3 fatty acids are used to prevent inflammation in the body and keep inflammation levels low.

Importance of vitamins and minerals in the diet

Vitamin D supplementation is particularly important in winter, while zinc is also used to prevent colds, especially in children. This targeted use of vitamins and minerals contributes to individual health care and strengthening of the immune system.

Importance of fruit, vegetables and fiber for the diet

There is also a strong focus on natural food sources. Daily consumption of fruit and vegetables, especially seasonal produce, and a diet rich in fiber are essential for intestinal health and general well-being. This diet not only supports physical health, but is also appreciated for its taste.

Book recommendation

“The osteoarthritis consultation: treating osteoarthritis, relieving pain, avoiding prostheses” by Markus Klingenberg

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