{"id":3236,"date":"2024-10-16T11:46:21","date_gmt":"2024-10-16T09:46:21","guid":{"rendered":"https:\/\/www.klingenberg.designery-s8.de\/beet-quark-ginger-doctor-gives-surprising-tips-against-sore-muscles\/"},"modified":"2026-03-05T12:49:24","modified_gmt":"2026-03-05T11:49:24","slug":"beet-quark-ginger-doctor-gives-surprising-tips-against-sore-muscles","status":"publish","type":"post","link":"https:\/\/www.markusklingenberg.de\/en\/beet-quark-ginger-doctor-gives-surprising-tips-against-sore-muscles\/","title":{"rendered":"Beet, quark, ginger: doctor gives surprising tips against sore muscles"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2535_e62b8e-53, 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57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px 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var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_45dfc1-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-orthopaedie-arthrose\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Orthop\u00e4die \/ Arthrose<\/span><\/a><\/div><\/div>\n<!-- [\/element-1567] -->\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2535_90e35c-2d{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2535_90e35c-2d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2535_90e35c-2d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2535_90e35c-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id2535_90e35c-2d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2535_90e35c-2d{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id2535_90e35c-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:40px;padding-bottom:40px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2535_90e35c-2d{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2535_90e35c-2d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2535_90e35c-2d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{display:flex;}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col,.kadence-column2535_da1a8a-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2535_da1a8a-fe{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2535_da1a8a-fe{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2535_da1a8a-fe{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2535_da1a8a-fe{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_da1a8a-fe > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2535_da1a8a-fe\" data-aos=\"flip-up\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e, .wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e[data-kb-block=\"kb-adv-heading2535_3e3070-4e\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:19px;margin-left:0px;line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e[data-kb-block=\"kb-adv-heading2535_3e3070-4e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2535_3e3070-4e[data-kb-block=\"kb-adv-heading2535_3e3070-4e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2535_3e3070-4e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2535_3e3070-4e\">What helps against annoying sore muscles?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7, .wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7[data-kb-block=\"kb-adv-heading2535_79577a-d7\"]{line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7[data-kb-block=\"kb-adv-heading2535_79577a-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2535_79577a-d7[data-kb-block=\"kb-adv-heading2535_79577a-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading2535_79577a-d7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2535_79577a-d7\">According to sports physician Markus Klingenberg, in addition to cold or heat therapy, some foods can also support the healing process for sore muscles, for example coffee or watermelon.<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{display:flex;}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col,.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2535_4bd8b7-82{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2535_4bd8b7-82{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2535_4bd8b7-82{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2535_4bd8b7-82{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column2535_4bd8b7-82 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2535_4bd8b7-82\" data-aos=\"zoom-in\" data-aos-duration=\"850\" data-aos-delay=\"50\" data-aos-easing=\"ease-out-back\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28, .wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28[data-kb-block=\"kb-adv-heading2535_e32f54-28\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28[data-kb-block=\"kb-adv-heading2535_e32f54-28\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2535_e32f54-28[data-kb-block=\"kb-adv-heading2535_e32f54-28\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2535_e32f54-28 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2535_e32f54-28\"><strong>The questions are answered in the following article:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items2535_3dfbe9-75:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2535_3dfbe9-75 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2535_3dfbe9-75 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items2535_3dfbe9-75 .kb-svg-icon-wrap{color:var(--global-palette6, #718096);}.wp-block-kadence-iconlist.kt-svg-icon-list-items2535_3dfbe9-75 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items2535_3dfbe9-75 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items2535_3dfbe9-75 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-2535_40e4b8-9c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_40e4b8-9c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">What happens in the body when muscles are sore?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2535_71f0bd-f1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_71f0bd-f1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Can stretching help with sore muscles or is it more harmful?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2535_18f6bd-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_18f6bd-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Should we continue training despite sore muscles or is a break better for the muscles?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2535_809738-cf .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_809738-cf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Is cold or heat better for relieving muscle pain and why?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2535_c9494b-27 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_c9494b-27\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Are there certain foods that can support the healing process for sore muscles?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-2535_7b7127-69 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-2535_7b7127-69\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_checkCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"\/><polyline points=\"22 4 12 14.01 9 11.01\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Can a massage help with sore muscles and what is the best way to do it?<\/span><\/li>\n<\/ul><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns2535_44c9eb-93{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2535_44c9eb-93 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2535_44c9eb-93 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2535_44c9eb-93 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2535_44c9eb-93\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2535_dc128c-07.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2535_dc128c-07 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.focus.de\/experts\/rote-beete-quark-ingwer-diese-hausmittel-helfen-gegen-muskelkater_id_260371795.html?utm_medium=website&#038;utm_source=expert-circle&#038;utm_campaign=ec-livemail%20\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_fileText kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M14 2H6a2 2 0 0 0-2 2v16a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2V8z\"\/><polyline points=\"14 2 14 8 20 8\"\/><line x1=\"16\" y1=\"13\" x2=\"8\" y2=\"13\"\/><line x1=\"16\" y1=\"17\" x2=\"8\" y2=\"17\"\/><polyline points=\"10 9 9 9 8 9\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">To the article<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><!-- [element-1493] --><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1493_9d1d55-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{background:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}}@media all and (max-width: 1024px){.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:0px;background:var(--global-palette9, #ffffff);}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1493_9d1d55-11 alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:150px;padding-right:0px;padding-bottom:150px;padding-left:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col,.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);background-image:url('https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/vita-klingenberg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_614f3a-45{position:relative;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:125px;padding-right:0px;padding-bottom:125px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_614f3a-45\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1493_399b41-3c > .kt-inside-inner-col{display:flex;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:50px;padding-bottom:25px;padding-left:50px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col,.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_399b41-3c{position:relative;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_399b41-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"]{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1493_ee3955-f9 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_ee3955-f9\">Dr. Markus Klingenberg<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_f2caea-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_f2caea-5a\">Ich bin Facharzt f\u00fcr Orthop\u00e4die und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_3e77c0-eb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_3e77c0-eb\">Nebenher bin ich gefragter Autor und Referent bei Fortbildungen f\u00fcr \u00c4rzte und Trainer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><!-- [\/element-1493] -->\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04, .wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04[data-kb-block=\"kb-adv-heading2535_5eb6b1-04\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04[data-kb-block=\"kb-adv-heading2535_5eb6b1-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2535_5eb6b1-04[data-kb-block=\"kb-adv-heading2535_5eb6b1-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2535_5eb6b1-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2535_5eb6b1-04\">Blog Categories<\/h3>\n<!-- [element-1567] --><style>.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1567_f1e368-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns1567_f1e368-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1567_f1e368-cb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_1ea705-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-gesundheit\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Gesundheit<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_194ca9-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-diagnostik-therapie\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Diagnostik \/ Therapie<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_24c007-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-sportmedizin\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, 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1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, 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and (max-width: 1024px){.kadence-column2535_c7a96b-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2535_c7a96b-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2535_c7a96b-d9\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>According to sports physician Markus Klingenberg, in addition to cold or heat therapy, some foods can also support the healing process for sore muscles, for example coffee or 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