{"id":3361,"date":"2025-01-10T15:24:06","date_gmt":"2025-01-10T14:24:06","guid":{"rendered":"https:\/\/www.klingenberg.designery-s8.de\/endurance-training-update\/"},"modified":"2026-03-05T12:51:55","modified_gmt":"2026-03-05T11:51:55","slug":"endurance-training-update","status":"publish","type":"post","link":"https:\/\/www.markusklingenberg.de\/en\/endurance-training-update\/","title":{"rendered":"Endurance training update"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_9c6fd7-3a, .wp-block-kadence-advancedheading.kt-adv-heading2756_9c6fd7-3a[data-kb-block=\"kb-adv-heading2756_9c6fd7-3a\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_9c6fd7-3a mark.kt-highlight, 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kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, 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.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_45dfc1-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-orthopaedie-arthrose\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Orthop\u00e4die \/ Arthrose<\/span><\/a><\/div><\/div>\n<!-- [\/element-1567] -->\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2756_8969f7-b5{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2756_8969f7-b5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2756_8969f7-b5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2756_8969f7-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id2756_8969f7-b5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2756_8969f7-b5{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id2756_8969f7-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:40px;padding-bottom:40px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2756_8969f7-b5{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2756_8969f7-b5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2756_8969f7-b5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{display:flex;}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col,.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2756_53a4ea-c8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2756_53a4ea-c8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2756_53a4ea-c8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2756_53a4ea-c8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2756_53a4ea-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2756_53a4ea-c8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21, .wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21[data-kb-block=\"kb-adv-heading2756_b104cd-21\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21[data-kb-block=\"kb-adv-heading2756_b104cd-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_b104cd-21[data-kb-block=\"kb-adv-heading2756_b104cd-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2756_b104cd-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_b104cd-21\">Lust for performance, April 2019<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f, .wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f[data-kb-block=\"kb-adv-heading2756_eeca2e-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f[data-kb-block=\"kb-adv-heading2756_eeca2e-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_eeca2e-8f[data-kb-block=\"kb-adv-heading2756_eeca2e-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2756_eeca2e-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_eeca2e-8f\">Dr. Markus Klingenberg<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50, .wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50[data-kb-block=\"kb-adv-heading2756_3c2c0a-50\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50[data-kb-block=\"kb-adv-heading2756_3c2c0a-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_3c2c0a-50[data-kb-block=\"kb-adv-heading2756_3c2c0a-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2756_3c2c0a-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_3c2c0a-50\">Recommendations and guidelines for a healthier and fitter life<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3, .wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3[data-kb-block=\"kb-adv-heading2756_828115-e3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3[data-kb-block=\"kb-adv-heading2756_828115-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_828115-e3[data-kb-block=\"kb-adv-heading2756_828115-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2756_828115-e3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_828115-e3\">Endurance training is one of the cornerstones of every exercise recommendation and every holistic training plan. This article provides everyday athletes, fitness trainers and therapists who work primarily in health and popular sports with an update on current exercise recommendations with a focus on endurance training. There are now many scientifically based guidelines, recommendations and sports medicine offers (1-3).  <\/p>\n\n\n\n<p>Precisely because our healthcare system is not sufficiently efficient and optimized with regard to the negative health and fitness development of the population, we must motivate trainers to implement the numerous recommendations in the best possible way.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34, .wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34[data-kb-block=\"kb-adv-heading2756_6f148d-34\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34[data-kb-block=\"kb-adv-heading2756_6f148d-34\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_6f148d-34[data-kb-block=\"kb-adv-heading2756_6f148d-34\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2756_6f148d-34 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_6f148d-34\"><strong><strong>Read the full article &#8211; download the PDF for free.<\/strong><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2756_57f614-a1, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2756_57f614-a1, .wp-block-kadence-advancedbtn.kb-btns2756_57f614-a1, .site .entry-content 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1024px){.kt-row-column-wrap > .kadence-column2756_31bdfe-80{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_31bdfe-80{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_31bdfe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2756_31bdfe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2756_31bdfe-80{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_31bdfe-80{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2756_31bdfe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2756_31bdfe-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2756_31bdfe-80\" data-aos=\"zoom-in\" data-aos-duration=\"850\" data-aos-delay=\"50\" data-aos-easing=\"ease-out-back\"><div class=\"kt-inside-inner-col\"><style>.kb-image2756_68ae15-4d .kb-image-has-overlay:after{opacity:0.3;}.kb-image2756_68ae15-4d img.kb-img, .kb-image2756_68ae15-4d .kb-img img{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kb-image2756_68ae15-4d img.kb-img, .kb-image2756_68ae15-4d .kb-img img{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 767px){.kb-image2756_68ae15-4d img.kb-img, .kb-image2756_68ae15-4d .kb-img img{border-top:1px solid var(--global-palette1, #3182CE);border-right:1px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette1, #3182CE);border-left:1px solid var(--global-palette1, #3182CE);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image2756_68ae15-4d\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/update-ausdauertraining-2019.pdf\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"627\" src=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/update-ausdauertraining.webp\" alt=\"Leistungslust: Update Ausdauertraining\" class=\"kb-img wp-image-2737\" 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_399b41-3c{position:relative;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_399b41-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"]{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1493_ee3955-f9 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_ee3955-f9\">Dr. Markus Klingenberg<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_f2caea-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_f2caea-5a\">Ich bin Facharzt f\u00fcr Orthop\u00e4die und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_3e77c0-eb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_3e77c0-eb\">Nebenher bin ich gefragter Autor und Referent bei Fortbildungen f\u00fcr \u00c4rzte und Trainer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><!-- [\/element-1493] -->\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0, .wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0[data-kb-block=\"kb-adv-heading2756_a2913b-d0\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0[data-kb-block=\"kb-adv-heading2756_a2913b-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2756_a2913b-d0[data-kb-block=\"kb-adv-heading2756_a2913b-d0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2756_a2913b-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2756_a2913b-d0\">Blog Categories<\/h3>\n<!-- [element-1567] --><style>.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1567_f1e368-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns1567_f1e368-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1567_f1e368-cb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_1ea705-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-gesundheit\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Gesundheit<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_194ca9-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-diagnostik-therapie\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Diagnostik \/ Therapie<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid 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kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, 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.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, 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1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_45dfc1-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-orthopaedie-arthrose\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 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