{"id":3371,"date":"2024-12-11T09:38:47","date_gmt":"2024-12-11T08:38:47","guid":{"rendered":"https:\/\/www.klingenberg.designery-s8.de\/preventing-osteoarthritis-made-easy-an-orthopaedic-surgeon-shares-his-personal-tips\/"},"modified":"2026-03-05T12:51:55","modified_gmt":"2026-03-05T11:51:55","slug":"preventing-osteoarthritis-made-easy-an-orthopaedic-surgeon-shares-his-personal-tips","status":"publish","type":"post","link":"https:\/\/www.markusklingenberg.de\/en\/preventing-osteoarthritis-made-easy-an-orthopaedic-surgeon-shares-his-personal-tips\/","title":{"rendered":"Preventing osteoarthritis made easy: an orthopaedic surgeon shares his personal tips"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_73f2d2-2f, 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#718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_45dfc1-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-orthopaedie-arthrose\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Orthop\u00e4die \/ Arthrose<\/span><\/a><\/div><\/div>\n<!-- [\/element-1567] -->\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2655_94e833-20{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2655_94e833-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2655_94e833-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2655_94e833-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 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2rem);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2655_94e833-20 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2655_112de8-8b > .kt-inside-inner-col{display:flex;}.kadence-column2655_112de8-8b > .kt-inside-inner-col,.kadence-column2655_112de8-8b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_112de8-8b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_112de8-8b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2655_112de8-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_112de8-8b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_112de8-8b{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2655_112de8-8b{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2655_112de8-8b{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_112de8-8b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_112de8-8b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae, .wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae[data-kb-block=\"kb-adv-heading2655_b91b2f-ae\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae[data-kb-block=\"kb-adv-heading2655_b91b2f-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_b91b2f-ae[data-kb-block=\"kb-adv-heading2655_b91b2f-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2655_b91b2f-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_b91b2f-ae\">FOCUS online, 2024-11-27<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be, .wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be[data-kb-block=\"kb-adv-heading2655_6fd2bf-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be[data-kb-block=\"kb-adv-heading2655_6fd2bf-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_6fd2bf-be[data-kb-block=\"kb-adv-heading2655_6fd2bf-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2655_6fd2bf-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_6fd2bf-be\">Dr. Markus Klingenberg<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6, .wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6[data-kb-block=\"kb-adv-heading2655_78e7fa-d6\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6[data-kb-block=\"kb-adv-heading2655_78e7fa-d6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_78e7fa-d6[data-kb-block=\"kb-adv-heading2655_78e7fa-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2655_78e7fa-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_78e7fa-d6\">Markus Klingenberg, a specialist in orthopaedics, describes effective preventive measures against osteoarthritis<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e, .wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e[data-kb-block=\"kb-adv-heading2655_e4e863-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e[data-kb-block=\"kb-adv-heading2655_e4e863-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_e4e863-3e[data-kb-block=\"kb-adv-heading2655_e4e863-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2655_e4e863-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_e4e863-3e\"><strong>The basics of osteoarthritis prevention and its importance for general health<\/strong><\/p>\n\n\n\n<p>Preventive measures against osteoarthritis also have positive effects on the prevention of other diseases of civilization and emphasize the importance of comprehensive health awareness. This underlines the importance of a holistic approach to preventive healthcare. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5, .wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5[data-kb-block=\"kb-adv-heading2655_2cb0f7-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5[data-kb-block=\"kb-adv-heading2655_2cb0f7-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_2cb0f7-a5[data-kb-block=\"kb-adv-heading2655_2cb0f7-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2655_2cb0f7-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_2cb0f7-a5\">Nutrition and supplementation to promote health<\/h3>\n\n\n\n<p>A balanced diet, supplemented by targeted nutritional supplements, is central to preventive healthcare. Preferred foods include liquid protein sources such as coconut and soy drinks and cow&#8217;s milk. In addition, collagen, protein powder, microbiotics and omega-3 fatty acids are used to prevent inflammation in the body and keep inflammation levels low.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4, .wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4[data-kb-block=\"kb-adv-heading2655_7e0e85-e4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4[data-kb-block=\"kb-adv-heading2655_7e0e85-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_7e0e85-e4[data-kb-block=\"kb-adv-heading2655_7e0e85-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2655_7e0e85-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_7e0e85-e4\">Importance of vitamins and minerals in the diet<\/h3>\n\n\n\n<p>Vitamin D supplementation is particularly important in winter, while zinc is also used to prevent colds, especially in children. This targeted use of vitamins and minerals contributes to individual health care and strengthening of the immune system. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26, .wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26[data-kb-block=\"kb-adv-heading2655_a92ad0-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26[data-kb-block=\"kb-adv-heading2655_a92ad0-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_a92ad0-26[data-kb-block=\"kb-adv-heading2655_a92ad0-26\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2655_a92ad0-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_a92ad0-26\">Importance of fruit, vegetables and fiber for the diet<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8, .wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8[data-kb-block=\"kb-adv-heading2655_68c071-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8[data-kb-block=\"kb-adv-heading2655_68c071-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_68c071-b8[data-kb-block=\"kb-adv-heading2655_68c071-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2655_68c071-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_68c071-b8\"><br\/>There is also a strong focus on natural food sources. Daily consumption of fruit and vegetables, especially seasonal produce, and a diet rich in fiber are essential for intestinal health and general well-being. This diet not only supports physical health, but is also appreciated for its taste.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a, .wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a[data-kb-block=\"kb-adv-heading2655_ea2aed-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a[data-kb-block=\"kb-adv-heading2655_ea2aed-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_ea2aed-2a[data-kb-block=\"kb-adv-heading2655_ea2aed-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2655_ea2aed-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_ea2aed-2a\"><br\/><strong>Book recommendation<\/strong><\/p>\n\n\n\n<p>&#8220;The osteoarthritis consultation: treating osteoarthritis, relieving pain, avoiding prostheses&#8221; by Markus Klingenberg<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"781\" src=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/buchempfehlung-1.webp\" alt=\"\" class=\"wp-image-2669\" style=\"object-fit:cover;width:300px;height:400px\" srcset=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/buchempfehlung-1.webp 600w, https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/buchempfehlung-1-230x300.webp 230w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a, .wp-block-kadence-advancedbtn.kb-btns2655_b06275-7a, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2655_b06275-7a{margin-top:20px;}.wp-block-kadence-advancedbtn.kb-btns2655_b06275-7a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2655_b06275-7a .kt-button{font-weight:normal;font-style:normal;}.kt-btns2655_b06275-7a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2655_b06275-7a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2655_b06275-7a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_826e48-7d.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2655_826e48-7d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.amazon.de\/Die-Arthrose-Sprechstunde-behandeln-Schmerzen\/dp\/3757816730\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_externalLink kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">to the book<\/span><\/a><\/div><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73, .wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73[data-kb-block=\"kb-adv-heading2655_37214c-73\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73[data-kb-block=\"kb-adv-heading2655_37214c-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_37214c-73[data-kb-block=\"kb-adv-heading2655_37214c-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2655_37214c-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_37214c-73\"><strong><strong>Read the article on focus.de.<\/strong><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe, .wp-block-kadence-advancedbtn.kb-btns2655_413ba8-fe, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2655_413ba8-fe{margin-top:20px;}.wp-block-kadence-advancedbtn.kb-btns2655_413ba8-fe{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2655_413ba8-fe .kt-button{font-weight:normal;font-style:normal;}.kt-btns2655_413ba8-fe .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2655_413ba8-fe .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2655_413ba8-fe\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2655_5f7eda-f1.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2655_5f7eda-f1 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.focus.de\/gesundheit\/die-rolle-von-obst-gemuese-und-ballaststoffen-arthrose-vorbeugen-leicht-gemacht-orthopaede-teilt-seine-persoenlichen-tipps_id_260434917.html?utm_medium=website&#038;utm_source=expert-circle&#038;utm_campaign=ec-livemail\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_externalLink kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">www.focus.de<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{display:flex;}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col,.kadence-column2655_8b095c-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2655_8b095c-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2655_8b095c-d1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2655_8b095c-d1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2655_8b095c-d1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2655_8b095c-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2655_8b095c-d1\" data-aos=\"zoom-in\" data-aos-duration=\"850\" data-aos-delay=\"50\" data-aos-easing=\"ease-out-back\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><!-- [element-1493] --><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1493_9d1d55-11 > 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kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:150px;padding-right:0px;padding-bottom:150px;padding-left:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col,.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);background-image:url('https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/vita-klingenberg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_614f3a-45{position:relative;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:125px;padding-right:0px;padding-bottom:125px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_614f3a-45\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1493_399b41-3c > .kt-inside-inner-col{display:flex;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:50px;padding-bottom:25px;padding-left:50px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col,.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_399b41-3c{position:relative;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_399b41-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"]{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1493_ee3955-f9 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_ee3955-f9\">Dr. Markus Klingenberg<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_f2caea-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_f2caea-5a\">Ich bin Facharzt f\u00fcr Orthop\u00e4die und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_3e77c0-eb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_3e77c0-eb\">Nebenher bin ich gefragter Autor und Referent bei Fortbildungen f\u00fcr \u00c4rzte und Trainer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><!-- [\/element-1493] -->\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da, .wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da[data-kb-block=\"kb-adv-heading2655_0946aa-da\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da[data-kb-block=\"kb-adv-heading2655_0946aa-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2655_0946aa-da[data-kb-block=\"kb-adv-heading2655_0946aa-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2655_0946aa-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2655_0946aa-da\">Blog Categories<\/h3>\n<!-- [element-1567] --><style>.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1567_f1e368-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns1567_f1e368-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1567_f1e368-cb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_1ea705-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-gesundheit\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Gesundheit<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_194ca9-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-diagnostik-therapie\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Diagnostik \/ Therapie<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_24c007-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-sportmedizin\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, 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