{"id":3373,"date":"2024-12-11T09:17:57","date_gmt":"2024-12-11T08:17:57","guid":{"rendered":"https:\/\/www.klingenberg.designery-s8.de\/this-is-the-best-time-of-day-to-exercise\/"},"modified":"2026-03-05T12:51:55","modified_gmt":"2026-03-05T11:51:55","slug":"this-is-the-best-time-of-day-to-exercise","status":"publish","type":"post","link":"https:\/\/www.markusklingenberg.de\/en\/this-is-the-best-time-of-day-to-exercise\/","title":{"rendered":"This is the best time of day to exercise"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_a8cc36-e2, .wp-block-kadence-advancedheading.kt-adv-heading2639_a8cc36-e2[data-kb-block=\"kb-adv-heading2639_a8cc36-e2\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_a8cc36-e2 mark.kt-highlight, 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kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, 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data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_dd2a6d-72 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-medien\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Medien<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_45dfc1-23.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_45dfc1-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-orthopaedie-arthrose\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Orthop\u00e4die \/ Arthrose<\/span><\/a><\/div><\/div>\n<!-- [\/element-1567] -->\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2639_dd2d77-0d{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2639_dd2d77-0d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2639_dd2d77-0d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2639_dd2d77-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id2639_dd2d77-0d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2639_dd2d77-0d{margin-top:0px;margin-bottom:0px;}}@media all and (max-width: 1024px){.kb-row-layout-id2639_dd2d77-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:40px;padding-bottom:40px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2639_dd2d77-0d{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2639_dd2d77-0d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id2639_dd2d77-0d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column2639_e0a345-26 > .kt-inside-inner-col{display:flex;}.kadence-column2639_e0a345-26 > .kt-inside-inner-col,.kadence-column2639_e0a345-26 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2639_e0a345-26 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_e0a345-26 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2639_e0a345-26{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_e0a345-26 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2639_e0a345-26{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2639_e0a345-26{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2639_e0a345-26{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_e0a345-26 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2639_e0a345-26\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38, .wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38[data-kb-block=\"kb-adv-heading2639_44bfee-38\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38[data-kb-block=\"kb-adv-heading2639_44bfee-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_44bfee-38[data-kb-block=\"kb-adv-heading2639_44bfee-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2639_44bfee-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_44bfee-38\">FOCUS online, 2024-11-26<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe, .wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe[data-kb-block=\"kb-adv-heading2639_ad4685-fe\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe[data-kb-block=\"kb-adv-heading2639_ad4685-fe\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_ad4685-fe[data-kb-block=\"kb-adv-heading2639_ad4685-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_ad4685-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_ad4685-fe\">Dr. Markus Klingenberg<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee, .wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee[data-kb-block=\"kb-adv-heading2639_a17b39-ee\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee[data-kb-block=\"kb-adv-heading2639_a17b39-ee\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_a17b39-ee[data-kb-block=\"kb-adv-heading2639_a17b39-ee\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2639_a17b39-ee wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_a17b39-ee\">Lark versus owl &#8211; the best time to exercise  <\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15, .wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15[data-kb-block=\"kb-adv-heading2639_149db8-15\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15[data-kb-block=\"kb-adv-heading2639_149db8-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_149db8-15[data-kb-block=\"kb-adv-heading2639_149db8-15\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_149db8-15 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_149db8-15\">In the morning or in the evening? The question of the optimal time to train is one that occupies athletes and scientists alike. In fact, there is no one-size-fits-all answer that applies to everyone. Instead, the ideal training time depends on various factors, including individual biorhythms, personal preferences and training goals.   <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73, .wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73[data-kb-block=\"kb-adv-heading2639_cdfa3e-73\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73[data-kb-block=\"kb-adv-heading2639_cdfa3e-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_cdfa3e-73[data-kb-block=\"kb-adv-heading2639_cdfa3e-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2639_cdfa3e-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_cdfa3e-73\">Advantages of morning training<\/h3>\n\n\n\n<p><br\/>Early morning exercise has a few plus points:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The metabolism is boosted and remains active throughout the day.<\/li>\n\n\n\n<li>Testosterone levels are highest in the morning, which promotes muscle building.<\/li>\n\n\n\n<li>Fat burning runs at full speed, especially when exercising on an empty stomach.<\/li>\n\n\n\n<li>There are fewer distractions and appointments that can get in the way.<\/li>\n\n\n\n<li>You start the day motivated and full of energy.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88, .wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88[data-kb-block=\"kb-adv-heading2639_59e257-88\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88[data-kb-block=\"kb-adv-heading2639_59e257-88\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_59e257-88[data-kb-block=\"kb-adv-heading2639_59e257-88\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2639_59e257-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_59e257-88\">Advantages of evening training<\/h3>\n\n\n\n<p><br\/>Evening training also offers advantages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The body temperature is higher, making muscles and joints more flexible.<\/li>\n\n\n\n<li>Performance reaches its peak, especially between 4 and 7 pm.<\/li>\n\n\n\n<li>It helps to relieve stress after a hard day&#8217;s work.<\/li>\n\n\n\n<li>You generally have more time and no deadline pressure.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3, .wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3[data-kb-block=\"kb-adv-heading2639_f5fc00-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3[data-kb-block=\"kb-adv-heading2639_f5fc00-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_f5fc00-c3[data-kb-block=\"kb-adv-heading2639_f5fc00-c3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2639_f5fc00-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_f5fc00-c3\">What does science say?<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9, .wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9[data-kb-block=\"kb-adv-heading2639_ac9a6c-a9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9[data-kb-block=\"kb-adv-heading2639_ac9a6c-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_ac9a6c-a9[data-kb-block=\"kb-adv-heading2639_ac9a6c-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_ac9a6c-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_ac9a6c-a9\">Studies provide different results. A meta-analysis of 22 studies found no clear evidence of superior training times in terms of performance and health. However, it did show that performance tests are better when training at the same time of day.  <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38, .wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38[data-kb-block=\"kb-adv-heading2639_622dcc-38\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38[data-kb-block=\"kb-adv-heading2639_622dcc-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_622dcc-38[data-kb-block=\"kb-adv-heading2639_622dcc-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_622dcc-38 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_622dcc-38\">Another study found that afternoon workouts resulted in 45 percent more muscle gain than morning workouts between 13 and 24 weeks. Research also suggests that evening exercise regulates blood sugar levels better. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0, .wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0[data-kb-block=\"kb-adv-heading2639_a5f30f-e0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0[data-kb-block=\"kb-adv-heading2639_a5f30f-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_a5f30f-e0[data-kb-block=\"kb-adv-heading2639_a5f30f-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_a5f30f-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_a5f30f-e0\"><strong>The individual factor:<\/strong><\/p>\n\n\n\n<p>Ultimately, your personal biorhythm plays a decisive role. &#8220;Larks&#8221; (early risers) are more likely to benefit from morning training, while &#8220;owls&#8221; (night owls) are more efficient in the evening. <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc, .wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc[data-kb-block=\"kb-adv-heading2639_3d1547-dc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc[data-kb-block=\"kb-adv-heading2639_3d1547-dc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_3d1547-dc[data-kb-block=\"kb-adv-heading2639_3d1547-dc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_3d1547-dc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_3d1547-dc\"><strong>Conclusion:<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4, .wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4[data-kb-block=\"kb-adv-heading2639_193baa-f4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4[data-kb-block=\"kb-adv-heading2639_193baa-f4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_193baa-f4[data-kb-block=\"kb-adv-heading2639_193baa-f4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_193baa-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_193baa-f4\">There is no universally best time to train. More important than the perfect time is the regularity of your training. Experiment with different times and find out when you feel most comfortable and achieve the best results. Take your daily routine into account and choose a time that you can stick to in the long term. Consistency is the key to success!    <\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83, .wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83[data-kb-block=\"kb-adv-heading2639_7a92f0-83\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83[data-kb-block=\"kb-adv-heading2639_7a92f0-83\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_7a92f0-83[data-kb-block=\"kb-adv-heading2639_7a92f0-83\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2639_7a92f0-83 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_7a92f0-83\"><strong><strong>Read the article on focus.de.<\/strong><\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02, .wp-block-kadence-advancedbtn.kb-btns2639_2ff55b-02, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2639_2ff55b-02{margin-top:20px;}.wp-block-kadence-advancedbtn.kb-btns2639_2ff55b-02{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns2639_2ff55b-02 .kt-button{font-weight:normal;font-style:normal;}.kt-btns2639_2ff55b-02 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2639_2ff55b-02 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2639_2ff55b-02\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2639_3af680-3a.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2639_3af680-3a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/s.focus.de\/25dfe760\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_externalLink kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M18 13v6a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V8a2 2 0 0 1 2-2h6\"\/><polyline points=\"15 3 21 3 21 9\"\/><line x1=\"10\" y1=\"14\" x2=\"21\" y2=\"3\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">www.focus.de<\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column2639_7f001c-ea > .kt-inside-inner-col{display:flex;}.kadence-column2639_7f001c-ea > .kt-inside-inner-col,.kadence-column2639_7f001c-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column2639_7f001c-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_7f001c-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column2639_7f001c-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_7f001c-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2639_7f001c-ea{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2639_7f001c-ea{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2639_7f001c-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2639_7f001c-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2639_7f001c-ea\" data-aos=\"zoom-in\" data-aos-duration=\"850\" data-aos-delay=\"50\" data-aos-easing=\"ease-out-back\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><!-- [element-1493] --><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1493_9d1d55-11 > 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.kt-inside-inner-col{padding-top:150px;padding-right:0px;padding-bottom:150px;padding-left:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col,.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);background-image:url('https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/vita-klingenberg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_614f3a-45{position:relative;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:125px;padding-right:0px;padding-bottom:125px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_614f3a-45\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1493_399b41-3c > .kt-inside-inner-col{display:flex;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:50px;padding-bottom:25px;padding-left:50px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col,.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_399b41-3c{position:relative;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_399b41-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"]{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1493_ee3955-f9 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_ee3955-f9\">Dr. Markus Klingenberg<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_f2caea-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_f2caea-5a\">Ich bin Facharzt f\u00fcr Orthop\u00e4die und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_3e77c0-eb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_3e77c0-eb\">Nebenher bin ich gefragter Autor und Referent bei Fortbildungen f\u00fcr \u00c4rzte und Trainer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><!-- [\/element-1493] -->\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8, .wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8[data-kb-block=\"kb-adv-heading2639_e3496c-d8\"]{padding-top:60px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8[data-kb-block=\"kb-adv-heading2639_e3496c-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2639_e3496c-d8[data-kb-block=\"kb-adv-heading2639_e3496c-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2639_e3496c-d8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2639_e3496c-d8\">Blog Categories<\/h3>\n<!-- [element-1567] --><style>.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb, .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns1567_f1e368-cb{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1567_f1e368-cb .kt-button{font-weight:normal;font-style:normal;}.kt-btns1567_f1e368-cb .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1567_f1e368-cb .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1567_f1e368-cb\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_1ea705-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_1ea705-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-gesundheit\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Gesundheit<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_194ca9-9c.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_194ca9-9c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-diagnostik-therapie\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Diagnostik \/ Therapie<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_24c007-fe.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn1567_24c007-fe kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/blog-sportmedizin\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_blogger kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M162.4 196c4.8-4.9 6.2-5.1 36.4-5.1 27.2 0 28.1.1 32.1 2.1 5.8 2.9 8.3 7 8.3 13.6 0 5.9-2.4 10-7.6 13.4-2.8 1.8-4.5 1.9-31.1 2.1-16.4.1-29.5-.2-31.5-.8-10.3-2.9-14.1-17.7-6.6-25.3zm61.4 94.5c-53.9 0-55.8.2-60.2 4.1-3.5 3.1-5.7 9.4-5.1 13.9.7 4.7 4.8 10.1 9.2 12 2.2 1 14.1 1.7 56.3 1.2l47.9-.6 9.2-1.5c9-5.1 10.5-17.4 3.1-24.4-5.3-4.7-5-4.7-60.4-4.7zm223.4 130.1c-3.5 28.4-23 50.4-51.1 57.5-7.2 1.8-9.7 1.9-172.9 1.8-157.8 0-165.9-.1-172-1.8-8.4-2.2-15.6-5.5-22.3-10-5.6-3.8-13.9-11.8-17-16.4-3.8-5.6-8.2-15.3-10-22C.1 423 0 420.3 0 256.3 0 93.2 0 89.7 1.8 82.6 8.1 57.9 27.7 39 53 33.4c7.3-1.6 332.1-1.9 340-.3 21.2 4.3 37.9 17.1 47.6 36.4 7.7 15.3 7-1.5 7.3 180.6.2 115.8 0 164.5-.7 170.5zm-85.4-185.2c-1.1-5-4.2-9.6-7.7-11.5-1.1-.6-8-1.3-15.5-1.7-12.4-.6-13.8-.8-17.8-3.1-6.2-3.6-7.9-7.6-8-18.3 0-20.4-8.5-39.4-25.3-56.5-12-12.2-25.3-20.5-40.6-25.1-3.6-1.1-11.8-1.5-39.2-1.8-42.9-.5-52.5.4-67.1 6.2-27 10.7-46.3 33.4-53.4 62.4-1.3 5.4-1.6 14.2-1.9 64.3-.4 62.8 0 72.1 4 84.5 9.7 30.7 37.1 53.4 64.6 58.4 9.2 1.7 122.2 2.1 133.7.5 20.1-2.7 35.9-10.8 50.7-25.9 10.7-10.9 17.4-22.8 21.8-38.5 3.2-10.9 2.9-88.4 1.7-93.9z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Sportmedizin<\/span><\/a><\/div>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1567_dd2a6d-72.kb-button:hover, 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In fact, there is no one-size-fits-all answer that applies to everyone. Instead, the ideal training time depends on various factors, including individual biorhythms, personal preferences and training goals.  <\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-3373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"taxonomy_info":{"category":[{"value":32,"label":"Health"}]},"featured_image_src_large":["https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/blog-logo.webp",400,143,false],"author_info":{"display_name":"schluetersche","author_link":"https:\/\/www.markusklingenberg.de\/en\/author\/schluetersche\/"},"comment_info":0,"category_info":[{"term_id":32,"name":"Health","slug":"health","term_group":0,"term_taxonomy_id":32,"taxonomy":"category","description":"","parent":0,"count":44,"filter":"raw","cat_ID":32,"category_count":44,"category_description":"","cat_name":"Health","category_nicename":"health","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/comments?post=3373"}],"version-history":[{"count":1,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3373\/revisions"}],"predecessor-version":[{"id":3374,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3373\/revisions\/3374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/media\/3237"}],"wp:attachment":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/media?parent=3373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/categories?post=3373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/tags?post=3373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}