{"id":3472,"date":"2024-05-21T15:15:21","date_gmt":"2024-05-21T13:15:21","guid":{"rendered":"https:\/\/www.klingenberg.designery-s8.de\/return-to-sport-a-navigation-system-for-returning-to-training\/"},"modified":"2026-03-05T12:53:48","modified_gmt":"2026-03-05T11:53:48","slug":"return-to-sport-a-navigation-system-for-returning-to-training","status":"publish","type":"post","link":"https:\/\/www.markusklingenberg.de\/en\/return-to-sport-a-navigation-system-for-returning-to-training\/","title":{"rendered":"Return to Sport: A navigation system for returning to training"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2266_82ed66-c0{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2266_82ed66-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2266_82ed66-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2266_82ed66-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 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.kadence-column2266_1cfd72-fa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2266_1cfd72-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column2266_1cfd72-fa{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column2266_1cfd72-fa{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column2266_1cfd72-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column2266_1cfd72-fa{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column2266_1cfd72-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column2266_1cfd72-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2266_1cfd72-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55, .wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55[data-kb-block=\"kb-adv-heading2266_ea1db4-55\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55[data-kb-block=\"kb-adv-heading2266_ea1db4-55\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2266_ea1db4-55[data-kb-block=\"kb-adv-heading2266_ea1db4-55\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading2266_ea1db4-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2266_ea1db4-55\">RTS Trainer&#8221; magazine, 2021<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04, .wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04[data-kb-block=\"kb-adv-heading2266_7555aa-04\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04[data-kb-block=\"kb-adv-heading2266_7555aa-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2266_7555aa-04[data-kb-block=\"kb-adv-heading2266_7555aa-04\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2266_7555aa-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2266_7555aa-04\">Dr. Markus Klingenberg<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62, .wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62[data-kb-block=\"kb-adv-heading2266_9714d9-62\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62[data-kb-block=\"kb-adv-heading2266_9714d9-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2266_9714d9-62[data-kb-block=\"kb-adv-heading2266_9714d9-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading2266_9714d9-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2266_9714d9-62\">Getting customers fit again with the help of screenings and a specially adapted training plan<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea, .wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea[data-kb-block=\"kb-adv-heading2266_23f218-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea[data-kb-block=\"kb-adv-heading2266_23f218-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2266_23f218-ea[data-kb-block=\"kb-adv-heading2266_23f218-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2266_23f218-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2266_23f218-ea\">A good training plan is an important building block for training success. This is all the more true the more demanding the goal and the less favorable the conditions of the athlete. An injured athlete is a good example of an unfavorable condition. However, it does not necessarily have to be a sports injury; orthopaedic complaints or years of abstinence from sport also require a very considered approach on the part of the trainer.   <\/p>\n\n\n\n<p>Most trainers today have access to a very broad portfolio of training methods and equipment. It is also becoming increasingly easy to record an athlete&#8217;s individual characteristics. Basic data such as age, weight and height are supplemented by blood pressure, pulse and body composition.  <\/p>\n\n\n\n<p>The basic diagnostic equipment of a gym is sometimes extended by measuring heart rate variability and lung function (spirometry) or metabolic performance.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57, .wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57[data-kb-block=\"kb-adv-heading2266_b73059-57\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57[data-kb-block=\"kb-adv-heading2266_b73059-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading2266_b73059-57[data-kb-block=\"kb-adv-heading2266_b73059-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading2266_b73059-57 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading2266_b73059-57\"><strong>Read the full article &#8211; download the PDF for free.<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns2266_895218-59, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2266_895218-59, .wp-block-kadence-advancedbtn.kb-btns2266_895218-59, .site .entry-content 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2266_a041d7-27\" data-aos=\"zoom-in\" data-aos-duration=\"850\" data-aos-delay=\"50\" data-aos-easing=\"ease-out-back\"><div class=\"kt-inside-inner-col\"><style>.kb-image2266_d8deb1-86 .kb-image-has-overlay:after{opacity:0.3;}.kb-image2266_d8deb1-86 img.kb-img, .kb-image2266_d8deb1-86 .kb-img img{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-image2266_d8deb1-86 img.kb-img, .kb-image2266_d8deb1-86 .kb-img img{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}@media all and (max-width: 767px){.kb-image2266_d8deb1-86 img.kb-img, .kb-image2266_d8deb1-86 .kb-img img{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}<\/style>\n<div class=\"wp-block-kadence-image kb-image2266_d8deb1-86\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"804\" src=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/Artikel-RTS-Trainer-Magazin-2021-1.webp\" alt=\"\" class=\"kb-img wp-image-2271\" srcset=\"https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/Artikel-RTS-Trainer-Magazin-2021-1.webp 595w, https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/Artikel-RTS-Trainer-Magazin-2021-1-222x300.webp 222w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div><!-- [element-1493] --><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, calc(30% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(70% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1493_9d1d55-11 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{background:var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:30px;}}@media all and (max-width: 1024px){.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1493_9d1d55-11{margin-top:0px;margin-bottom:0px;background:var(--global-palette9, #ffffff);}.kb-row-layout-id1493_9d1d55-11 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1493_9d1d55-11 alignnone has-theme-palette6-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-right-golden kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:150px;padding-right:0px;padding-bottom:150px;padding-left:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col,.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);background-image:url('https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/vita-klingenberg.webp');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1493_614f3a-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_614f3a-45{position:relative;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_614f3a-45 > .kt-inside-inner-col{padding-top:125px;padding-right:0px;padding-bottom:125px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column1493_614f3a-45, .kt-inside-inner-col > .kadence-column1493_614f3a-45:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_614f3a-45\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1493_399b41-3c > .kt-inside-inner-col{display:flex;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:50px;padding-bottom:25px;padding-left:50px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col,.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c > .kt-inside-inner-col{background-color:var(--global-palette6, #718096);}.kadence-column1493_399b41-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1493_399b41-3c{position:relative;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:50px;padding-right:50px;padding-bottom:50px;padding-left:50px;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column1493_399b41-3c > .kt-inside-inner-col{padding-top:25px;padding-right:25px;padding-bottom:25px;padding-left:25px;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column1493_399b41-3c{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1493_399b41-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1493_399b41-3c, .kt-inside-inner-col > .kadence-column1493_399b41-3c:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1493_399b41-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"]{padding-top:0px;padding-right:0px;padding-bottom:10px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_ee3955-f9[data-kb-block=\"kb-adv-heading1493_ee3955-f9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1493_ee3955-f9 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_ee3955-f9\">Dr. Markus Klingenberg<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"]{padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_f2caea-5a[data-kb-block=\"kb-adv-heading1493_f2caea-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_f2caea-5a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_f2caea-5a\">Ich bin Facharzt f\u00fcr Orthop\u00e4die und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"]{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1493_3e77c0-eb[data-kb-block=\"kb-adv-heading1493_3e77c0-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1493_3e77c0-eb wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1493_3e77c0-eb\">Nebenher bin ich gefragter Autor und Referent bei Fortbildungen f\u00fcr \u00c4rzte und Trainer.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><!-- [\/element-1493] -->\n<style>.wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa, .wp-block-kadence-advancedbtn.kb-btns2266_e24a56-aa, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns2266_e24a56-aa{margin-top:60px;margin-right:0px;margin-bottom:60px;margin-left:0px;}.wp-block-kadence-advancedbtn.kb-btns2266_e24a56-aa{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns2266_e24a56-aa .kt-button{font-weight:normal;font-style:normal;}.kt-btns2266_e24a56-aa .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns2266_e24a56-aa .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns2266_e24a56-aa\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button{color:var(--global-palette6, #718096);background:rgba(221,221,221,0);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);margin-top:0px;}.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette6, #718096);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}.wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn2266_9d7fb7-91.kb-button:focus{border-top:1px solid var(--global-palette6, #718096);border-right:1px solid var(--global-palette6, #718096);border-bottom:1px solid var(--global-palette6, #718096);border-left:1px solid var(--global-palette6, #718096);}}<\/style><div data-aos=\"zoom-in\" data-aos-duration=\"750\" data-aos-easing=\"ease-in-out-back\" data-aos-delay=\"50\" class=\"kb-blocks-button-aos kb-btn-width-type-auto\"><a class=\"kb-button kt-button button kb-btn2266_9d7fb7-91 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\" href=\"https:\/\/www.markusklingenberg.de\/en\/specialist-publications\/\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowLeftCircle kt-btn-icon-side-left\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 8 8 12 12 16\"\/><line x1=\"16\" y1=\"12\" x2=\"8\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Back to overview<\/span><\/a><\/div><\/div>\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id2266_253454-b6{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id2266_253454-b6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id2266_253454-b6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id2266_253454-b6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id2266_253454-b6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id2266_253454-b6 > 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column2266_f11a5a-b2{position:relative;}@media all and (max-width: 1024px){.kadence-column2266_f11a5a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column2266_f11a5a-b2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column2266_f11a5a-b2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><span class=\"kt-load-after-post\"><\/span>","protected":false},"excerpt":{"rendered":"<p>A good training plan is an important building block for training success. This is all the more true the more demanding the goal and the less favorable the conditions of the athlete. An injured athlete is a good example of an unfavorable condition. However, it does not necessarily have to be a sports injury; orthopaedic complaints or years of abstinence from sport also require a very considered approach on the part of the trainer.   <\/p>\n","protected":false},"author":1,"featured_media":3387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[40],"tags":[],"class_list":["post-3472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-specialist-publications"],"taxonomy_info":{"category":[{"value":40,"label":"Specialist publications"}]},"featured_image_src_large":["https:\/\/www.markusklingenberg.de\/wp-content\/uploads\/blog-fachpublikationen.webp",400,143,false],"author_info":{"display_name":"schluetersche","author_link":"https:\/\/www.markusklingenberg.de\/en\/author\/schluetersche\/"},"comment_info":0,"category_info":[{"term_id":40,"name":"Specialist publications","slug":"specialist-publications","term_group":0,"term_taxonomy_id":40,"taxonomy":"category","description":"","parent":0,"count":13,"filter":"raw","cat_ID":40,"category_count":13,"category_description":"","cat_name":"Specialist publications","category_nicename":"specialist-publications","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/comments?post=3472"}],"version-history":[{"count":1,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3472\/revisions"}],"predecessor-version":[{"id":3478,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/posts\/3472\/revisions\/3478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/media\/3387"}],"wp:attachment":[{"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/media?parent=3472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/categories?post=3472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.markusklingenberg.de\/en\/wp-json\/wp\/v2\/tags?post=3472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}