RTS Trainer” magazine, 2021
Dr. Markus Klingenberg
Getting customers fit again with the help of screenings and a specially adapted training plan
A good training plan is an important building block for training success. This is all the more true the more demanding the goal and the less favorable the conditions of the athlete. An injured athlete is a good example of an unfavorable condition. However, it does not necessarily have to be a sports injury; orthopaedic complaints or years of abstinence from sport also require a very considered approach on the part of the trainer.
Most trainers today have access to a very broad portfolio of training methods and equipment. It is also becoming increasingly easy to record an athlete’s individual characteristics. Basic data such as age, weight and height are supplemented by blood pressure, pulse and body composition.
The basic diagnostic equipment of a gym is sometimes extended by measuring heart rate variability and lung function (spirometry) or metabolic performance.
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Dr. Markus Klingenberg
Ich bin Facharzt für Orthopädie und leitender Arzt an der Beta Klinik in Bonn. Meine Spezialgebiete sind minimalinvasive Schulter-, Knie- und Sprunggelenk-OPs. In der Sportmedizin liegen meine Schwerpunkte im Bereich Verletzungs- Prophylaxe und Rehabilitation.
Nebenher bin ich gefragter Autor und Referent bei Fortbildungen für Ärzte und Trainer.
