“The cartilage doc” – preserving joints instead of replacing them
Blog Sports Medicine
Here you will find my blog posts on the subject of sports medicine. Have fun reading!
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Building muscle without heavy weights – the secret of Kaatsu
Building muscles and protecting joints at the same time – sounds contradictory? The Kaatsu method makes it possible. Orthopaedic specialist Markus Klingenberg explains how training with additional pressure works and…
Pain and complaints of the lower extremity from a sports medicine perspective
In my book Return-to-Sport, I sort sports injuries – excluding fractures – in the lower extremity leg by frequency. The list is headed by ankle sprains, followed by groin pain,…
No more muscle cramps: you need to know these tips!
In the following article I explain the causes and give valuable tips on treatment and prevention.
Let’s Dance dancer heavily pregnant on the RTL floor
Patricija Ionel is six months pregnant and dances with a baby bump on “Let’s Dance”. Is this dangerous for the unborn child? Sports physician Markus Klingenberg speaks plainly.
Why do some soccer players keep getting injured?
Why do some footballers keep getting injured and never really get back on their feet? EXPRESS.de spoke to sports physician Markus Klingenberg about this.
Painful blockage
A tilt of the sacroiliac joint is one of the most common complaints of endurance athletes. Read how it occurs, how you can get rid of it and how you…
