A healthy posture: “Belly in, chest out” – unfortunately it’s not that simple
A healthy posture is not achieved through rigid poses, but through the interplay of flexible joints, strength and stability.
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With the power of stem cells for more mobility and vitality
A pulling sensation in the knee after jogging, a stabbing pain when climbing stairs – osteoarthritis often begins quietly, almost imperceptibly. But what seems harmless can gradually develop into one of the most widespread widespread diseases of our time.
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Researchers warn of “Friday effect” during operations
Choosing the right time for an operation is crucial for success and recovery. Factors such as the day of the week, the time of year and the surgeon’s experience all play a role.
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Osteoarthritis patients: Get the best treatment with these tips
Effective doctor-patient communication is crucial for osteoarthritis. Orthopaedic surgeon Markus Klingenberg explains how motivating conversations and practical tips can improve treatment.
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Omega-3 fatty acids against sarcopenia
Sarcopenia has an impact on the whole body and therefore on the quality and duration of life: muscle loss increases the risk of falling and breaking one or more
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Tennis elbow, golfer’s elbow and mouse elbow: an often underestimated threat to your elbows.
Elbow pain can affect anyone – whether they are an athlete, office worker or DIY enthusiast. When every movement becomes a pain, it is often caused by overuse syndrome. Orthopaedist Markus Klingenberg explains the causes and gives tips on prevention.
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The fastest way to build muscle with 5 exercises
Only 17.3 percent of Germans regularly do strength training, even though it offers numerous health benefits. Sports physician Markus Klingenberg explains how to build muscle effectively and emphasizes the importance of nutrition and recovery.
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Sports physician clarifies
Not every one of the 17.6 million operations in Germany is necessary – up to 30 percent are considered unnecessary. Orthopaedic surgeon Markus Klingenberg explains the background and gives tips on how to avoid unnecessary operations…
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Tips from a sports physician
Back pain is one of the most common health problems and a frequent reason for sick leave. Sports physician Markus Klingenberg reveals which exercises and everyday habits help to keep your back and joints healthy and flexible…
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Surprising health benefits
Walking backwards can help with knee pain and offers surprising health benefits. Orthopaedics expert Markus Klingenberg explains how this unusual form of movement reduces pressure on the joints, strengthens the muscles and even improves memory…
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