“10,000 steps? That’s a myth!” – Orthopaedist reveals the true figure
Many people believe that 10,000 steps a day are necessary to stay healthy. But is that really true?
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Pain again and again
Could this also be osteoarthritis? The disease can also occur in younger people. If it is detected early, it can often be treated well to prevent further damage.
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This is the best time of day to exercise
The question of the optimal training time occupies athletes and scientists alike. In fact, there is no one-size-fits-all answer that applies to everyone. Instead, the ideal training time depends on various factors, including individual biorhythms, personal preferences and training goals.
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What role do dietary supplements play in orthopaedics
Dietary supplements have a supportive function in orthopaedics, especially in the treatment of osteoarthritis.
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Orthopaedic specialist reveals: Your body really needs these supplements
From glucosamine to omega-3: orthopaedic specialist and nutritionist Markus Klingenberg reveals which dietary supplements really help and for whom they are indispensable.
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Sports physician explains how to get fit and slim with a 6-12-25 workout
The 6-12-25 training program is conquering the fitness world and offers an innovative method to promote muscle building and fat burning. Sports physician Markus Klingenberg explains the special features of this training program, its benefits and who it is particularly suitable for.
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These apps prescribed by doctors are designed to help you immediately – without an appointment
Digital technologies are revolutionizing medical care. Orthopaedics specialist Markus Klingenberg explains how digital health applications (DiGa) offer patients an innovative treatment option.
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New alternative to cortisone: orthopaedic surgeon explains promising osteoarthritis therapy
Pain, stiffness, limited mobility – older patients in particular often suffer from typical osteoarthritis symptoms. Cortisone is usually used as a remedy. But there is a promising alternative therapy that even regenerates the cartilage, explains orthopaedic surgeon Markus Klingenberg.
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Beet, quark, ginger: doctor gives surprising tips against sore muscles
According to sports physician Markus Klingenberg, in addition to cold or heat therapy, some foods can also support the healing process for sore muscles, for example coffee or watermelon.
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Fighting pain with modern osteoarthritis treatment
Moderate exercise helps to prevent osteoarthritis. An X-ray and/or MRI examination will show whether the disease is actually present.
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