BTL R-Force Zero Gravity
I specialize in arthroscopy of the shoulder, elbow, hand, knee and ankle as well as foot surgery and sports medicine.
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Hamstering injury
As a doctor, I know how painful and long-lasting a hamstring injury can be – especially for people who are active in sports.
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Mobility, stability, coordination
Orthopaedist and sports physician Markus Klingenberg reveals in the video how to effectively combat joint pain in the legs…
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Back on your feet
Anyone who plays sport must also expect injuries. Physiotherapists guide those affected through the process of “returning to sport”. Using a hamstring injury as a case study, Markus Klingenberg explains the most important basic principles for treatment.
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Which exercises really help
In the latest video, orthopaedist and sports physician Markus Klingenberg reveals which exercises really help with joint pain in the arms…
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Walking backwards relieves osteoarthritis pain
Walking backwards is not only child’s play, it can also help with osteoarthritis symptoms. Orthopaedic specialist Markus Klingenberg explains why the unusual direction of movement has a pain-relieving effect and is easy to implement…
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Building muscle without heavy weights – the secret of Kaatsu
Building muscles and protecting joints at the same time – sounds contradictory? The Kaatsu method makes it possible. Orthopaedic specialist Markus Klingenberg explains how training with additional pressure works and what benefits it offers.
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Pain and complaints of the lower extremity from a sports medicine perspective
In my book Return-to-Sport, I sort sports injuries – excluding fractures – in the lower extremity leg by frequency. The list is headed by ankle sprains, followed by groin pain, hamstring strains, shin splints, knee injuries and patellofemoral pain syndrome. In this book excerpt I give you a little insight.
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No more muscle cramps: you need to know these tips!
In the following article I explain the causes and give valuable tips on treatment and prevention.
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Let’s Dance dancer heavily pregnant on the RTL floor
Patricija Ionel is six months pregnant and dances with a baby bump on “Let’s Dance”. Is this dangerous for the unborn child? Sports physician Markus Klingenberg speaks plainly.
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